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TO BRING YOU JOY
Check out our newest blog yet!
Intermittent fasting, also commonly known as the 16:8 hour 'fast' and 'eating' diet, is popular for many reasons. Studies have shown that it can increase insulin sensitivity, help with cellular repair, and boost brain functions. Though, you may be wondering, "what are the risks?" "should I do it"? Let's find out!
Ralph Waldo Emerson
"The First Wealth is Health"
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